Onions Prevent Diabetes

Written By bopuluh on Kamis, 07 Juli 2011 | 00.10

Onion (Allium cepa L) have the chromium content is good. Chromium acts to prevent diabetes mellitus. Such as garlic, onions are also essential for health.

However, in contrast with the garlic, onions on a sulfur component contained in the form of allyl propyl disulphide. This component plays an important role in lowering blood glucose, so good for diabetics.

Onions are also good for preventing heart attacks and strokes. Components of sulfur in onions will synergize with chromium and vitamin B6 to lower homocysteine ​​levels in the blood. Onions also have anti-inflammatory properties.

Components isothiocyanates (also found in broccoli) has been reported to inhibit cancer cells. These components are derived from compounds glukosinolates who experienced a change after onions bitten, chewed and digested. Onions also contain flavonoids that are very good components to prevent colon cancer.

Experts at the University of Hansom Switzerland has examined the benefits of onion on bone. Proven consumption of onions every day for 4 weeks can increase bone calcium concentration amplifier up to 17 percent.

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